Yoga is a centuries-old practice, which aims to overall improve the individual’s body and mind. Diabetes can be controlled and effectively managed by adopting a healthy lifestyle, exercise, diet, as well as by practicing yoga. “As everyone knows, glucagons secretion is enhanced by stress. Yoga effectively reduces stress, thus reducing glucagons and possibly improving insulin action. Weight loss induced by Yoga is a well-accepted mechanism. Muscular relaxation, development and improved blood supply to muscles might enhance insulin receptor expression on muscles causing increased glucose uptake by muscles and thus reducing blood sugar.” Blood pressure plays a major role in development of diabetic and related complications, which is proven to be benefited by Yoga. The same holds true for increased cholesterol levels, yoga also reduces arteriosclerosis, and it is even effective in blockade of arteries.
Yoga reduces adrenaline, nor-adrenalin and cortisol in blood, which are termed as ‘stress hormones’. In this way, patients are benefited by the practice of Yoga.”
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The physical benefits are precious for individuals with diabetes, as they can help in maintaining a healthy weight, improving cardiovascular health, and increasing insulin sensitivity.
Enhanced insulin sensitivity enables better glucose utilization by the body, thus aiding in diabetes management.
By cultivating mindfulness and self-awareness, individuals with diabetes can better understand their bodies, recognize the early signs of blood sugar imbalances, and make timely adjustments in their management routine.
Stress has a direct impact on blood sugar levels. Yoga incorporates various relaxation techniques, deep breathing exercises, and meditation, which promote relaxation and reduce stress levels.
Yoga postures, combined with controlled breathing, improve blood circulation throughout the body.
By incorporating yoga into your daily routine, you can create a calming and soothing environment for your mind and body, paving the way for a restful night's sleep.
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