Diet plays the most critical role in managing Type 2 diabetes. The right Indian diet can control blood sugar, reduce medication dependency, and prevent complications.
Key Principles of a Diabetes-Friendly Diet
- Low glycaemic load
- High fiber content
- Balanced protein intake
- Healthy fats
- Controlled portion sizes
Foods to Include
Whole Grains
- Brown rice
- Millets (ragi, jowar)
- Whole wheat chapati
Vegetables
- Leafy greens
- Bitter gourd
- Bottle gourd
- Beans
Proteins
- Dal and legumes
- Eggs
- Fish
- Paneer (in moderation)
Foods to Avoid or Limit
- White rice
- Sugar and sweets
- Refined flour
- Sugary beverages
- Deep-fried foods
Sample Indian Diet Plan (Simplified)
Breakfast: Vegetable omelette + multigrain toast
Mid-morning: Fruit (low glycaemic)
Lunch: Brown rice + dal + vegetables
Evening: Nuts or buttermilk
Dinner: Chapati + vegetable curry + protein
Importance of Meal Timing
Eating at regular intervals helps avoid sugar spikes and crashes.
Common Diet Mistakes
- Skipping meals
- Overeating fruits
- Eliminating carbs completely
- Following online “crash diets”
Personalised Diet Matters
No single diet fits all. Age, weight, activity level, and sugar readings matter.
MV Diabetes offers customised diet planning tailored to Indian lifestyles.
